We all know in the entertainment business there are tons of expectations and pressure to be "thin “Bony bodies may be ridiculed in the media, but the pressure to look thin is fiercer than ever, I will also post tips on ways to avoid these pressures and have a new outlook on being "HEALTHY and HAPPY"
Being healthy and happy is the way to living a healthy balanced life :)
xoxo Ashley
My first important tip that is so simple yet so many people find it hard to do is WATER.
Here are so reasons why YOU should make sure you get your daily intake
1: Increase your energy levels
A high percentage of people walk around fatigued when are actually chronically dehydrated.
2: Speed up your metabolism
A healthy, well-hydrated body is important for any diet plan. As well as prolonging your life and keeping your internal organs (liver, kidney etc) clean and healthy, water speeds up your metabolism and aids weight loss. Even better, drinking ice cold water actually revs up your metabolism further as your body uses more energy to warm it up.
3.)Improve your complexion
As a model, complexion is really important. And besides being so healthy for your body, water will also keep you looking beautiful!
4:Eliminate bloating
If you are bloated from water retention after a salt meal, PMS, or alcohol, you actually need to increase your water intake to flush that excess water out
Fruit and vegetables in your diet have many positive effects upon health.
Have you had your veggies and fruit today? I sure have :)
- Their high fibre content helps control blood glucose levels, may reduce cholesterol and probably reduces the risk of colon cancer and other cancers.
- They contain antioxidants and phytochemicals that may reduce the risk of coronary heart disease.
- More than any other foods, they contain essential vitamins and minerals that are vital for good health and disease prevention.
- This NOV ill be posting my daily workouts/ meals and also some awesome cleanses i suggest you to try!
COMING SOON
Wow! Fantastic! We as a woman, we love to get fit and we are comfortable of being fit at all. In other important option, cardiovascular exercise plays an important part of fitness as well. Activities, such as jogging or cycling, can get your heart pumping really fast, in order to burn off excess fat. It gives your muscles a workout and increases leg and core strength.
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